Stress Management & Deep Relaxation Techniques


In-Person Counseling

One of the most beneficial aspects of counseling is that you get to have a dedicated, problem-solving partner who is committed to helping you successfully navigate your way through life's rough patches.

Sessions can be tailored around specific singular issues such as dealing with grief, or, they can focus on tackling ongoing problems such as workplace anxiety and relationship dysfunction.

Examples of issues that can be addressed with holistic therapy include:

  • Overcoming trauma
  • Healing from sexual, emotional and domestic abuse
  • Building self-esteem
  • Strategies for dealing with depression
  • Relieving stress and anxiety
  • Dealing with grief
  • Learning to cope with compulsive behavior
  • Improving communication skills in relationships
  • Redirecting negative habits such as procrastination and nail-biting
  • Increasing self-reliance and independence 
  • Coming to terms with sexual and gender identity

Regardless of the problems you're struggling with, it is important to recognize that, with holistic therapy, there is an emphasis on the word partnership. The goal of this type of therapy is not to have the therapist single-handedly come up with a perfect solution to all of your problems. In reality, no one besides you -- in any kind of therapeutic setting -- can do that.

My role, as your therapist, is to ask the right questions, listen without judgement and be present with you in a supportive space as you gain insight and become more emotionally capable of clearly identifying solutions to your dilemmas. I am here to serve as a knowledgeable guide, gently pointing you in the direction toward personal growth, in a manner that best suits your emotional readiness and willingness. This process can happen smoothly and relatively quickly or it can evolve over a long period of's all up to you. Person-centered therapy is about going at YOUR pace and honoring YOUR truth.

Online Counseling (via Zoom or Skype)

Online counseling works exactly the same as in-person sessions with the added benefit of not having to leave the comfort of your home.

Other Benefits of Online Counseling:

  • Less expensive
  • Safe, private space
  • Sessions can be recorded and referred back to
  • Convenient & Flexible -- have a session whenever & wherever you have an internet connection

**(If requested, a portion of any session may be dedicated to hypnosis)**

Questions About Online or In-Person Counseling?

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Ready to Book Your First Session?

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